Experts Warn: What to Know Before Trying Meghan Markle’s DIY Bath Salts Recipe from ‘With Love, Meghan’

Experts Warn: What to Know Before Trying Meghan Markle’s DIY Bath Salts Recipe from ‘With Love, Meghan’

Meghan Markle’s new lifestyle brand, American Riviera Orchard, recently debuted a short video series titled With Love, Meghan, where the Duchess of Sussex shares personal touches from her everyday life. One segment that caught viewers’ attention featured Meghan creating a DIY bath salts recipe, promoting relaxation and self-care. While the homemade blend may seem like a luxurious treat, health and skincare experts are cautioning people to be mindful before trying it themselves.

What’s in Meghan’s DIY Bath Salts?

In the visually aesthetic clip, Meghan is seen mixing natural ingredients, including:

– Epsom salt – Known for its muscle-relaxing properties.
– Dried flowers– Likely lavender or rose, which add fragrance and skin-soothing benefits.
– Essential oils– Used for aromatherapy and relaxation.
– Baking soda– Sometimes included for skin softening.

Her approach aligns with the growing trend of holistic wellness and natural beauty, but experts warn that not all homemade bath blends are safe for everyone.

What Experts Are Saying

Essential Oils Can Be Irritating
Dermatologists warn that undiluted essential oils can cause skin irritation, rashes, or allergic reactions, especially for those with sensitive skin. “Some essential oils, like citrus-based ones, can make the skin more sensitive to sunlight, increasing the risk of burns,” says Dr. Emily Carter, a skincare specialist. She advises always mixing essential oils with a carrier oil before adding them to bathwater.

2. Not All Skin Types React Well to Bath Salts
While Epsom salt is generally safe, people with skin conditions such as eczema or psoriasis should be cautious. “Salt can be drying and might worsen irritation,” explains Dr. Carter. Those with broken or sensitive skin should test a small amount before soaking in a full bath.

3. Dried Flowers May Clog Drains
Though visually appealing, dried flowers can build up in pipes over time, leading to potential plumbing issues. Experts suggest using a muslin bag or tea strainer to contain the flowers while still enjoying their scent.

4. Baking Soda and pH Balance
Baking soda is often used to neutralize bathwater acidity, but overuse may disrupt the skin’s natural pH balance. This can lead to dryness or irritation, especially for people with pre-existing skin concerns.

How to Safely Enjoy Meghan’s Bath Soak

If you want to try Meghan Markle’s bath salts recipe, experts recommend the following precautions:

– Dilute essential oils with a carrier oil (like coconut or jojoba) before adding them to the bath.
– Avoid if you have sensitive skin or allergies, or consult a dermatologist first.
-Use a fine mesh bag to contain dried flowers and prevent plumbing issues.
– Limit bath time to 15-20 minutes to prevent over-drying the skin.

Meghan Markle’s DIY bath salts reflect her signature approach to wellness and relaxation, but not all homemade remedies are suitable for everyone. Experts encourage caution, proper ingredient use, and awareness of individual skin sensitivities before diving into a Markle-inspired soak. As always, when in doubt, consulting a skincare professional is the best approach to ensure a safe and enjoyable bath experience.